How To Set Up Bike On Wahoo Kickr

QUICK Beginning GUIDE AND INSTRUCTIONS

See total instructions for a consummate setup.

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Thank you for purchasing the Wahoo KICKR!

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For instructional videos, uniform apps, FAQs, or to submit a support request please visit: www.wahoofitness.com/support

Please CONTACT US WITH QUESTIONS OR CONCERNS AT:	TELEPHONE:
Wahoo Fitness ninety Westward. Wieuca Rd NE Suite 110 Atlanta, GA 30342 United States	Us: 1-877-978-1112 Frg: +49-30-568-373827 United Kingdom: +44-800-808-5773 Telephone Hours: Monday – Friday 10 am-7 pm Eastern Time Zone

UNPACKING

(1) KICKR (2) Air-conditioning Ability Adapter (3) Quick Release Skewer (4) Disc Brake Caliper Spacer (5) 1.8mm Spacer (six) Adapter A – For 130mm and 135mm Quick Release

(seven) Adapter B – Reversible hub spacer for 130mm and 135mm Quick Release (8) Adapter C – For 12×142 and 12×148 Thru Axle (ix) Adapter D – Reversible hub spacer for 12×142 and 12×148 Thru Axle

* These items come preinstalled on the KICKR

(P) PROTIP: Save all packaging and protective material for transportation and storage.

Circumspection!

Before kickoff or modifying any exercise program please consult your physician. Exercise not put hands or objects about moving parts of the KICKR. The KICKR may go hot to the touch when used for extended periods of time. Do non try to dismount the bike while the flywheel is in motion. Keep children and pets away from the KICKR while in apply.

Only use the KICKR on a stable, level surface with properly adjusted leveling anxiety. Utilise circumspection when standing while riding on the KICKR. Keep the KICKR abroad from h2o. Only use the power adapter that comes with the KICKR. Check to make certain the bicycle is properly secured to the KICKR earlier every ride.

KICKR SETUP

Download the Wahoo Fitness app for free from the Apple tree App Store or from the Android Google Play Store. Place your KICKR on a stable, level surface and open up the legs by (1) pressing down on the blueish leg-lock tabs and (2) pivoting the legs outward until they snap in place.
(NOTE: Ensure the leg-lock tabs have popped support and secured the legs in an open position.) (iii) Use the included AC power adapter to connect the trainer to a standard
wall outlet.
Follow the in-app setup guide to complete your profile and to pair sensors.
To stabilize the trainer, adjust the two leveling feet (4) by twisting them left or right until the trainer is level and (v) lock them into place by tightening the blue locknuts against the KICKR leg frame.
(NOTE: Cheque that your trainer is stable before every ride; if needed re-adjust the leveling feet.)
Adjust the summit of the trainer to fit your specific cycle size past (half-dozen) relocating the tiptop aligning knob on the center leg to the advisable setting. If you are unsure of your wheel size, check the tire sidewall or consult your local cycle shop.

FOR 130MM OR 135MM QUICK RELEASE
Adapters Needed: A and B
KICKR comes pre-configured out of the box for bicycles with 130mm quick-release spacing. If you accept a bicycle with 130mm spacing proceed to "Attaching your Bike". For 135mm spacing, remove quick-release skewer, reverse Adapter B, and reinstall quick-release skewer.

FOR 142MM OR 148MM THRU-AXLE
Adapters Needed: C and D
To be used with the 12mm thru-beam supplied with a bicycle.

ATTACHING YOUR Cycle
Shift your bicycle concatenation into the smallest sprocket in the front and rear, and so remove your rear wheel. Install your cycle on the KICKR by adjustment the concatenation with the smallest sprocket on the KICKR and pressing down to fully seat the dropouts on the KICKR's beam.

For bicycles with quick-release – Secure your bicycle past tightening the quick-release acorn nut and clamping the quick-release lever close. The quick-release lever is "open" when it curves away from the wheel frame (1); the lever is "airtight" when information technology curves towards the bike frame (two). The handle of the quick release skewer is always on the not-bulldoze (noncassette) side of the KICKR. Just use the provided quick release skewer while using the KICKR.
For bicycles with thru-axle –
Secure your cycle by reinstalling your wheel's thru-axle (iii) and tightening to manufacturer specifications (4).

Circumspection! Failure to properly tighten the quick release skewer or thru-axle may result in property damage or personal injury. If y'all are unsure of the proper tension, please consult your local bicycle shop or contact Wahoo Fitness for assistance. Practise NOT ride the KICKR until the quick release skewer or thru-axle is tightened.

(P) PROTIP: Lift the forepart cycle upwardly while pressing downwardly on the saddle to ensure the bike is fully seated on the trainer.

Complete YOUR SETUP USING THE WAHOO Fitness APP

SPINDOWN: Before using the KICKR for the first fourth dimension y'all should perform a spindown to calibrate your device. Additionally, a spindown should be repeated approximately
every 2 weeks through the Wahoo Fettle App to ensure the nearly authentic power data.
START A WORKOUT:
From the workout, the screen selects the greenish "Kickoff" button to brainstorm the conditioning. Swipe right to view the KICKR page. This page enables you lot to view your workout and command the KICKR.
KICKR Conditioning MODES:
The Wahoo Fitness App has the post-obit workout modes that you can use to control your KICKR:

LEVEL: Just like riding on a fluid or wind trainer, the faster you go, the harder it gets. The level yous select determines the progression of your ability curve.

RESISTANCE: This allows you to fix the resistance of the brake anywhere from 0 to 100%. Regardless of speed, the brake will remain set up until you decide to change it.

ERG: Prepare your desired power, the KICKR will increase or decrease the resistance to maintain a constant ability output, regardless of speed.

SIM: Enter your weight, cycle type, riding position, headwind, and grade and the KICKR volition accurately model the power curve just as if you were riding outdoors.

COMPATIBILITY

From your phone, tablet, or laptop to your wheel figurer, heart charge per unit monitor, or bike sensors, KICKR Smart Trainers offering the widest range of compatibility and connectivity.

• iOS must exist running version eight or newer
• Android 4.iii or newer and BLE enabled
• Mac requires ANT+ USB Stick or BLE enabled
• Windows PC when paired with Ant+ USB Stick or BLE enabled

For a full list of KICKR uniform apps visit:
www.wahoofitness.com/fitness-apps#kickr!

Documents / Resources

Source: https://manuals.plus/wahoo/kickr-smart-bike-trainer-manual

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